Studies show that regular physical activities can help improve symptoms of depression and anxiety. Although the exact connection is not yet clear, exercise positively impacts both mental and physical health, leading to improved mood.
Exercise triggers the production of certain chemicals like endorphins in the body, which create a feeling of euphoria and stimulate the growth of nerve cells, enhancing brain function and mood.
In addition to its biological effects, exercise is also beneficial psychologically. Physical activity boosts self-confidence, increases social interactions, and provides a healthy coping mechanism, all of which help reduce symptoms of depression and anxiety
